Updated: Feb 9
Ed is dedicated to high performance conditioning, strength, and athletic development. The longtime trainer understands that a successful fitness regimen boils down to finding what works for you.
He loves different kinds of training — from fitness fundamentals to old-school workouts like jumping rope to philosophical riffs on mental endurance.
What can clients expect?
Ed understands that adapting new fitness habits is difficult and often fails. His goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. He strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Where can I learn more?
Visit the team of Ed & Matt at MOST Fitness